It was misty, windy, and I was starving and half of my wreath went out. My brain was saying, “NOOOOOOO!” But that’s when you’ve got to TAKE CONTROL...and run.
Group workouts are great and can be a lot of fun...BUT, If you're only going to #dothework in front of others, you are NEVER going to reach out #goals.
Yes, your training will not always go as planned....simply make a CHOICE to have FUN instead of being FRUSTRATED...Check out my kids reaction when I have the pleasure of waking them up:) This video is a tribute to my father, Carl Del Monte.
On July 8th, 2018, the Women’s Philadelphia Triathlon will begin with a 400meter POOL swim in Kelley Pool! The bike and run consists of a 9mile ride and 5k run through Fairmount Park. For more info visit delmosports.com